People come to counselling for many reasons.  Some use this space to:



• express feelings or thoughts that they don’t feel able to express anywhere else

• work out how they feel and what they think about important events or situations in their life

• explore a problem and perhaps the different options they have for dealing with that problem

• take time out from difficult situations or feelings

• learn better ways for coping with difficult emotions or situations​

​​

​

​

​

​

​